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Actually it's now recommended that people eat between five and nine servings of fruits and veggies every single day in order to get the nutrition they need to remain healthy.

I should also mention that it's important that you actually do eat an assortment of these items, and you should also make sure that they are all different colors and textures involved.

Do not forget that it's no longer three servings every day of fruits and veggies you now need to make sure you're consuming 5 to 9 if you would like to obtain the nutrition that you have to have.

Again this sounds like a lot of fruits and vegetables and when you break it down you are going to find that it can be a couple of drinks or a few cups of these things every day.

Many individuals are already aware that the meals they eat should be broken down into four or five smaller meals each day, and if you include the vegetables and fruits to these meals it will only be 1 cup per meal.

Some individuals may be thinking that if they have an apple with every meal together with green beans that they're going to wind up being bored, but there are massive amounts of fruits and vegetables you can choose from.

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